Weigh In record (no journal entry) for 09 March 2021
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 14.45g | Prot: 58.11g | Carbs: 146.56g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Pisang, Pisang, Pisang, Pisang. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adesaputri151094's Weight History
|