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aaaay its movin again 🤠
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.55g | Prot: 67.81g | Carbs: 163.20g.
Breakfast: Danish Pastry. Lunch: Jimmy John's #2 Big John, Coca-Cola Sprite, Jack Link's Beef Steak Tender Bites. Dinner: Scalloped Potato, Hormel Beef Tips & Gravy. more...
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Losing 0.7 kg a Week
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