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sengaja dinaikin supaya metabolismenya cepet belajar sama jumlah kaloriku yg aku tingkatin hehehe
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44 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.46g | Prot: 38.38g | Carbs: 115.77g.
Breakfast: Risol Mayo, Tahu Isi. Lunch: Garam, Tahu Kukus, Selada, Udang Kukus atau Rebus, Bimoli Minyak Goreng, Tempe, Tumis Buncis, Nasi Putih, Jawara Saus Sambal. Dinner: Pepes Tahu, Nasi Putih, Tumis Buncis. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Keripik Singkong, Kerupuk Udang, Bread puding. more...
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Gaining 0.4 kg a Week
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farrachfresty's Weight History
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