catalina139's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

74.8 kg Lost so far: 14.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

484 kcal

Fat: 11.52g | Prot: 78.48g | Carbs: 9.09g. Breakfast: Dorada Fish, Fish Broth . Lunch: METRO Чука, Shrimp . Dinner: Bell Peppers, Zucchini , Chicken Drumstick (Skin Not Eaten). more...

1975 kcal

Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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catalina139's Journal, 09 Mar 21

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catalina139's Weight History