Weigh In record (no journal entry) for 09 March 2021
|
84.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 68.10g | Prot: 57.16g | Carbs: 197.02g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком. Lunch: Бахетле Манты по-Домашнему Паровые, Красные Яблоки. Dinner: Белый Хлеб, Мастер Шеф Борщ Украинский. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
олег толоконцев's Weight History
|