Weigh In record (no journal entry) for 09 March 2021
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 60.82g | Prot: 74.26g | Carbs: 105.80g.
Breakfast: Café, Huevo, Nature's Heart Leche de Almendras sin Azúcar, Sabori Salchicha de Pavo, PAM Aceite de Oliva en Aerosol. Lunch: Arroz Blanco, Doña María Mole, Brócoli, Pechuga de Pollo a la Plancha, Doña María Mole. Dinner: Lala Leche, Nature's Heart Leche de Almendras sin Azúcar , Kellogg's Corn Flakes, Gamesa Galletas Marias. Snacks/Other: Palomitas de Maíz, La Villita Queso Manchego, La Villita Queso Manchego, Sabori Salchicha de Pavo, Mafer Cacahuate Tostado Sazonado sin Aceite. more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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