Weigh In record (no journal entry) for 09 March 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 112.76g | Prot: 78.12g | Carbs: 214.96g.
Breakfast: Bakwan, Serabi. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kebab. more...
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Gaining 1.6 kg a Week
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