Weigh In record (no journal entry) for 09 March 2021
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 76.43g | Prot: 179.58g | Carbs: 160.83g.
Breakfast: 현미잡곡밥, 올즙 올바른 양배추즙, 계란후라이, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 김치볶음. Lunch: 현미콩밥, 맛있닭 닭가슴살 스테이크 오리지널, 맛있닭 스팀 닭가슴살 마늘맛, 아몬드멸치볶음, 김치볶음. Dinner: 현미잡곡밥, 돼지고기김치찜. more...
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Losing 0.7 kg a Week
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pksoooooo's Weight History
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