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I was not kind to my body yesterday at our fantasy football party during the NFC championship game.
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88.6 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2304 kcal
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Fat: 77.04g | Prot: 108.00g | Carbs: 299.55g.
Breakfast: Brown Rice, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Lunch: 6" Turkey Breast and Ham. Dinner: bbq chicken pizza, black bean soup, candied sweet potatos, Chunky Buffalo Chicken Dip, 100% White Corn Bite Size Tortilla Chips, Fat Free Sugar Free Instant Banana Cream Pudding, Orange Dreamsicle Dessert. Snacks/Other: snapple peach green tea, Apples, Light String Cheese, Water. more...
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3395 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Driving - 8 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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Gaining 3.8 kg a Week
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