w-harr's Journal, 09 Mar 21

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Know how to prevent sagging?
Just eat till the wrinkles fill out.

99.7 kg Lost so far: 8.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1451 kcal

Fat: 67.48g | Prot: 134.82g | Carbs: 73.65g. Breakfast: Atkins Crustless Quiche. Lunch: Cooked Broccoli (from Fresh), Watermelon, Chicken Wrap. Dinner: Watermelon, Omaha Steaks Beef Pot Roast. Snacks/Other: Coffee, Water, Green Tea. more...

2972 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 09 Mar 21

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w-harr's Weight History