Weigh In record (no journal entry) for 09 March 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 77.22g | Prot: 194.15g | Carbs: 262.22g.
Breakfast: Tirolez Queijo Parmesão, Growth Supplements Whey Protein Concentrado 80%, Itambé Leite em Pó Integral, Quaker Farinha de Aveia. Lunch: Tirolez Queijo Parmesão, Queensberry Geléia de Morango, Plus Vita Pão de Forma Original. Dinner: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Tirolez Queijo Parmesão, Quaker Farinha de Aveia. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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