Weigh In record (no journal entry) for 09 March 2021
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 98.65g | Prot: 50.48g | Carbs: 142.78g.
Breakfast: Сахар, из Вологды Сметана 25%, Обычные Блины, Кофе. Lunch: Сахар, Кофе, Глобус Салат Мимоза с Горбушей. Dinner: Чай, из Вологды Сметана 25%, Обычные Блины. Snacks/Other: Гороховый Суп, Гороховый Суп. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ketti21121989's Weight History
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