Weigh In record (no journal entry) for 09 March 2021
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 23.51g | Prot: 99.71g | Carbs: 204.98g.
Breakfast: Clara de Ovo, Ovo, São Braz Flocão de Milho. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango, Batata Doce Cozida, Goiaba. Dinner: Laguna Queijo Minas Frescal de Búfala, Kumê Goma de Tapioca , Clara de Ovo, Ovo. Snacks/Other: Tomates, Laranja Pêra, Batata Doce Cozida, Cacau em Pó (Não Adocicado), Banana Prata. more...
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Losing 0.3 kg a Week
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Luanny_Sousa's Weight History
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