Weigh In record (no journal entry) for 09 March 2021
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40.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 9.85g | Prot: 31.73g | Carbs: 52.38g.
Breakfast: Nestle Cerelac Beras Merah. Lunch: Nasi Putih, So Good Bakso Sapi. Dinner: Egg White, Royco Sup Krim Kepiting & Jagung, Cedea Salmon Ball. Snacks/Other: Drug Free Sport Soybean Protein. more...
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steady weight
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lutfianazrf16's Weight History
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