Weigh In record (no journal entry) for 09 March 2021
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 8.01g | Prot: 81.45g | Carbs: 70.96g.
Breakfast: Foodspring Shape Shake, Clara de Huevo, Plátano. Lunch: Hacendado Pimientos Rojos Asados en Tiras, Kühne Col Lombarda, Col Rizada, Sal de Plata Bacalao Desmigado Desalado. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Col Rizada, Pulpo. Snacks/Other: Zanahorias Pequeñas, Hacendado Leche de Almendras Zero, Naranjas. more...
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Gaining 0.6 kg a Week
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