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Still moving in the right direction! :)
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60.6 kg
Lost so far: 61.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1156 kcal
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Fat: 22.11g | Prot: 83.75g | Carbs: 162.53g.
Breakfast: Attain Chocolate Caramel Nut. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Dinner: potatoes, Zucchini, White Beans (Mature Seeds), Turkey. Snacks/Other: chocolate cake, Fruit Slices, Caramel Creams Candy, Sugar Free Raspberry Ice Drink Mix, Water. more...
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2481 kcal
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Exercise:
Sitting - 1 hour, Gold's Gym Dance - 38 minutes, TBL Challenge - 52 minutes, Wii Fit Plus - 42 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Driving - 50 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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