Weigh In record (no journal entry) for 09 March 2021
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 98.85g | Prot: 132.23g | Carbs: 259.82g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Salade Verte, Cité Marine Filet de Colin d'alaska Pané, Carrefour Yaourt Soja, Pain de Seigle. Dinner: Pain de Seigle, Oranges, Carrefour Yaourt Soja, Sodeb'O Salade Antibes. Snacks/Other: Bjorg Avoine Citron Graine de Chia, Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2708 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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jimenezjose's Weight History
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