Weigh In record (no journal entry) for 09 March 2021
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50 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 40.33g | Prot: 27.06g | Carbs: 124.12g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, ABC Kecap Manis, Oatsy Havermout Oatmeal Instan. Lunch: ABC Kecap Manis, Nasi Putih, Tempe Rebus, Tumis Kangkung, Jagung dengan Mentega, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih, Tempe Rebus, Tumis Kangkung, Jagung dengan Mentega. Snacks/Other: Singkong Rebus. more...
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Losing 3.5 kg a Week
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bisakok45's Weight History
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