Weigh In record (no journal entry) for 28 November 2013
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113.4 kg
Lost so far: 20.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1431 kcal
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Fat: 38.88g | Prot: 48.43g | Carbs: 228.14g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Fruit Punch (made with Fruit Juice and Soda), Butter, Soft White Roll, Pepperidge Farm Herb Seasoned Stuffing, Corn, Mashed Potato made with Milk and Fat (from Dry), Turkey Breast Meat. more...
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Losing 3.2 kg a Week
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