Weigh In record (no journal entry) for 09 March 2021
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 50.67g | Prot: 37.97g | Carbs: 135.67g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: La Violetera Azeitonas Verdes, Linguiça de Frango, Tomates, Alface Americana, Vapza Mandioca Cozida no Vapor. Dinner: Seara Linguiça de Frango, Millano Queijo Coalho , La Violetera Azeitonas Verdes, Tomates, Alface Americana, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Rei Dos Doces Doce de Banana Whey Protein Zero, Maçã, Garoto Talento Diet Avelãs . more...
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Gaining 2.1 kg a Week
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lucianafranco_juris's Weight History
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