Weigh In record (no journal entry) for 08 March 2021
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81.2 kg
Lost so far: 19.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 69.08g | Prot: 180.16g | Carbs: 202.66g.
Lunch: Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure Baunilha, Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé Grelhado. Dinner: Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Tirolez Creme de Ricota, Ceratti Peito de Frango Defumado, Wickbold Pão 100% Integral Girassol e Castanha. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Nestlé Cheerios Mel, Molico Leite + Proteína, Linea Geleia de Mirtilo, Camil Biscoitos de Arroz Integral, Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Integralmedica Whey 100% Pure Baunilha, Activia Morango Zero. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 11.9 kg a Week
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