Weigh In record (no journal entry) for 09 March 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 49.66g | Prot: 56.99g | Carbs: 101.25g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Apel. Lunch: Brokoli, Wortel Dimasak, Maestro Roasted Sesame Salad Dressing, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kacang Sangrai Kering (dengan Garam), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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elsya1990's Weight History
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