Weigh In record (no journal entry) for 09 March 2021
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52 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 64.97g | Prot: 70.63g | Carbs: 95.67g.
Breakfast: Pepaya, Telur Dadar. Lunch: Tempe Goreng Tepung, Sayur Lodeh, Telur Ceplok, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nextar Nastar, Nabati Siip, Sari Roti Roti Sandwich Isi Keju. more...
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Losing 0.1 kg a Week
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