Weigh In record (no journal entry) for 09 March 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 68.04g | Prot: 51.46g | Carbs: 220.19g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Hoka Hoka Bento Egg Chicken Roll, Cooked Vegetables, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Dua Kelinci Kacang Rasa Bawang , Potato Croquettes, Heavenly Blush Tummy Yogurt Bar Lime, Tropicana Slim I Sweet, Roma Sari Gandum, Apple. more...
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Losing 2.8 kg a Week
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