Weigh In record (no journal entry) for 09 March 2021
|
74.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 73.84g | Prot: 49.57g | Carbs: 228.83g.
Breakfast: Blue Band Mentega, Frisian Flag Kental Manis, Kraft Cheddar Cheese, Roti, Mayora Astor. Lunch: Mie Ayam. Dinner: Cahkwe, Lemon, Gula Putih, SariWangi Teh Asli. Snacks/Other: Cabe Rawit, Lontong, Bakwan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|