benoitlerusse's Journal, 09 Mar 21

102.4 kg Lost so far: 18.6 kg.    Still to go: 12.4 kg.    Diet followed: 100%.

View Diet Calendar, 09 March 2021:
1306 kcal Fat: 36.14g | Prot: 129.28g | Carbs: 124.68g.   Breakfast: Pommes Pink Lady, Senseo Café, Jus de Citron. Lunch: Fromage Blanc 0%, Concombre (avec Peau), Carrefour Saumon Fumé d'ecosse, Pain Complet. Dinner: Mélange de Légumes (Surgelés), Carrefour Rumsteak, Huile d'Olive. Snacks/Other: Danone Light & Free Poire et Pointe de Vanille, Danone Vitalinea. more...
Losing 5.6 kg a Week

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Comments 
Bravo !  
09 Mar 21 by member: Jokatta
bravo 🎉 
09 Mar 21 by member: doriabou
merci  
09 Mar 21 by member: benoitlerusse

     
 

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benoitlerusse's Weight History


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