|
body fat 10.5
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 60.77g | Prot: 137.78g | Carbs: 199.69g.
Breakfast: Plátano, Vitobest Isolate CFM Zero, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Sundari Arroz Original Basmati, Carrefour Piña en Su Jugo, Carrefour Bio Copos de Avena. Lunch: Recondo Pan Tostado Integral sin Sal sin Azucares, Carrefour Anacardo Crudo, Aceite de Oliva, Carrefour Salmón al Natural. Dinner: Carrefour Nueces Naturales, Burgo de Arias Queso Fresco Batido 0%. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|