Weigh In record (no journal entry) for 09 March 2021
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 78.62g | Prot: 60.61g | Carbs: 182.73g.
Breakfast: Aldi Walnoten, Ekoplaza Gebroken Lijnzaad, Chiazaad, Bessen, Peren, Yoghurt (Vol). Lunch: Philadelphia Bieslook Light, AH Dunne Maiswafels Sour Cream & Onion , AH Quinoa Salade. Dinner: Knorr Kantonese Kip. Snacks/Other: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, AH Dunne Maiswafels Paprika, Bonbon, Bospeen. more...
|
|
1747 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|