Weigh In record (no journal entry) for 09 March 2021
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 54.32g | Prot: 71.19g | Carbs: 188.89g.
Breakfast: Arrow Brand Malkist Square Puff, Lemet. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Champ Chicken Nugget, Arrow Brand Malkist Square Puff. more...
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Losing 0.7 kg a Week
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