Weigh In record (no journal entry) for 09 March 2021
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113.1 kg
Lost so far: 10.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 79.53g | Prot: 105.43g | Carbs: 226.70g.
Breakfast: Lidl Weizenbrötchen, McDonald's McMuffin Bacon & Egg, McDonald's Hash Brown, K-Classic Milch 1,5% . Lunch: Rote Paprika, Lemar Hühnersuppe mit Nudeln, Eridanous Grüne Bohnen in Tomatensauce, Milbona High Protein Drink Vanille. Dinner: Müller Kalinka Fettarmer Kefir Mild, Homann Budapester Salat, Popcorn. more...
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3816 kcal
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Exercise:
17k Schritte - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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