Weigh In record (no journal entry) for 09 March 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 69.01g | Prot: 95.29g | Carbs: 174.31g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Lidl Yaourt Nature, Lidl Café Viennois, Épi d'or Tartines Craquantes au Blé Complet, Reflets de France Cancoillotte à l'ail. Lunch: Royco Soupe Velouté Légumes, Lidl Blanc de Poulet , Notre Jardin Petits Pois. Dinner: Vinaigrette, Mozzarella, Courgette, Omelette, Fromage, Heineken Bière, Mélange de Légumes (Surgelés), Houmous, Pain Complet. Snacks/Other: Alesto Mélange de Noix et Fruits Secs. more...
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2415 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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