Weigh In record (no journal entry) for 09 March 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.58g | Prot: 122.08g | Carbs: 155.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Cabai Panas, Tempe Rebus, Super Bihun Bihun Kuah, Bayam Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ayam Goreng, Nissin Mini Stick, Chia Seed, Cimory Greek Style Yogurt Low Fat, Jeruk, Buah Naga, Bolu Pisang Coklat. more...
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1512 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 15 minutes, Cardio - 15 minutes. more...
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Losing 3.5 kg a Week
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Dinny Harnany's Weight History
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