Weigh In record (no journal entry) for 09 March 2021
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 71.04g | Prot: 50.72g | Carbs: 76.20g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Dil Peyniri, Cumhuriyet Evlik Sucuk, Nutella Nutella, Siyah Zeytin, Ekşi Hamur Ekmek, Çırpılmış Yumurta, Çay (Demlenmiş), Tahsildaroğlu Dil Peyniri, Cumhuriyet Evlik Sucuk, Nutella Nutella, Siyah Zeytin, Ekşi Hamur Ekmek, Çırpılmış Yumurta. more...
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Losing 0.7 kg a Week
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bugce1990's Weight History
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