Weigh In record (no journal entry) for 09 March 2021
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 41.03g | Prot: 65.49g | Carbs: 108.07g.
Breakfast: Muscle First Pro Whey 100, Quaker Instant Whole Oats. Lunch: Nasi Putih, Pepper Steak. Snacks/Other: Bakwan, Fitbar Fitbar Choco Delight. more...
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Losing 2.6 kg a Week
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