Weigh In record (no journal entry) for 09 March 2021
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70 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.94g | Prot: 42.57g | Carbs: 148.72g.
Breakfast: Effi Confituur Frambozen, Bruine Boterham, Boni Halfvolle Melk, Everyday Magere Yoghurt met Fruit, Zespri Kiwi Gold, La Vache qui rit Smeerkaas (17,5g), Ananassap. Lunch: Mandarijn, Boni Kippenwit , AH Zuiver Kalfsgehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Chef Select Pastasalade Groenten, Frambozen. Snacks/Other: Witte Tafelwijn, Delhaize Kletskoppen, Gemberthee, La Laitière Chocomousse. more...
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Gaining 0.1 kg a Week
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chrisje46's Weight History
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