Weigh In record (no journal entry) for 09 March 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 85.03g | Prot: 74.84g | Carbs: 136.71g.
Breakfast: Jabłko, Piątnica Serek Wiejski, Kawa Capuccino , Miód, Sm Gostyń Mleko Zagęszczone Niesłodzone Light , Kawa (Rozpuszczalna). Lunch: Kawa Capuccino . Dinner: Zott Monte, Zupa Pomidorowa z Ryżem. Snacks/Other: Kawa Capuccino , Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Masło, Chleb Pszenny . more...
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Losing 4.2 kg a Week
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