Weigh In record (no journal entry) for 09 March 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.59g | Prot: 123.45g | Carbs: 176.65g.
Breakfast: Alnatura Mandelmus Weiß , Heidelbeeren, Alpro Kokosmilch, Hirse. Lunch: Alnatura Bulgur, Hähnchenbrust, Brokkoli. Dinner: Gemischte Blattsalate, Avocado, Rucola, Sellerie, Kirschtomaten, Sea Gold Eismeer Garnelen. Snacks/Other: Äpfel, Ener Bio Reismehl, Ei, REWE Bio Quark Magerstufe. more...
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Gaining 4.9 kg a Week
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Helene! bergi's Weight History
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