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Binqa
Journal
09 Mar 21
Binqa's Journal, 09 Mar 21
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Oh happy day! I'm OVERWEIGHT! Not obese anymore. My BMI has slipped under 30 for the first time in 5 years. WOOHOO! After the last ten days of staying the same, this is a lovely surprise this morning.
74.5 kg
Lost so far:
7.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
694 kcal
Fat: 20.20g | Prot: 19.01g | Carbs: 71.90g.
Lunch:
Mediterranean Delicacies Modified Feta Cheese, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Quinoa (Cooked), Mature Onions, Cooked Broccoli (Fat Added in Cooking), Pork Sausage (Cooked) .
Snacks/Other:
Rose Wine.
more...
2284 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
32 Supporters
Support
Comments
Well done !!!
09 Mar 21 by member:
lovelolita
That is amazing! Very cool 😍
09 Mar 21 by member:
Taryn S.
Congratulations!
09 Mar 21 by member:
ProbeerWeer21
Thank you so much for the support. It's so encouraging. ❤️😊
09 Mar 21 by member:
Binqa
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Binqa's Weight History
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