Weigh In record (no journal entry) for 03 March 2021
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104.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 46.79g | Prot: 126.19g | Carbs: 138.00g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Hähnchenbrust-Filet, Banane. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel , REWE Bio Ziegenfrischkäse, Aldi Eiweißbrot, Kerrygold Cheddar, Aldi Rindersaftschinken. Dinner: Kaufland Vollkorn Tortilla Wraps , Aldi Hänchenbrustfilet. more...
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Losing 8.4 kg a Week
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 Comments
Da stimmt das Gewicht nicht 🙈🙈,
09 Mar 21 by member: Kolle75
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