Weigh In record (no journal entry) for 06 March 2021
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104.4 kg
Lost so far: 10.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.01g | Prot: 113.79g | Carbs: 102.34g.
Breakfast: Chavroux Ziegenfrischkäse, Aldi Eiweißbrot (35g), Aldi Hähnchenbrust-Filet, Banane. Lunch: Aldi Eiweißbrot, Aldi Lachsschinken, Kerrygold Cheddar. Dinner: REWE Bio Ziegenfrischkäse, Aldi Hänchenbrustfilet, Edeka Grüner Spargel, Süßkartoffel. more...
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Losing 24.5 kg a Week
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