Weigh In record (no journal entry) for 09 March 2021
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68.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 61.01g | Prot: 57.95g | Carbs: 179.40g.
Breakfast: Lidl Kornachter Körnerbrot, Avocado, Aldi Rindersaftschinken, Frischkäse, Gekochtes Ei, Rote Paprika, Gekochtes Eiweiß. Lunch: Milbona Skyr Pur, Obstsalat, Waffel, Fruchtwaffel, Landliebe Frische Landmilch 3,8%, Jacobs Espresso . Dinner: Edeka Bio Maiswaffeln Gesalzen, Honig, Zitronensaft, Olivenöl, Landfein Joghurt Mild, Aldi Rote Paprika, Gurke (Geschält), Tomaten, Gewöhnlicher Feldsalat. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell. more...
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Losing 2.8 kg a Week
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