Weigh In record (no journal entry) for 09 March 2021
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 26.91g | Prot: 67.89g | Carbs: 80.98g.
Breakfast: Pir Asia. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Paha Ayam (Kulit tidak Dimakan), Shirataki Nasi. Dinner: Sawi Hijau, Kaldu Ayam, Bakmi GM Sapo Tahu, Sushi Tei Salmon Skin, Udang (Karang) Rebus atau Kukus. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tape Ketan Putih. more...
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1538 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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