Weigh In record (no journal entry) for 09 March 2021
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89.7 kg
Lost so far: 40.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 120.14g | Prot: 82.01g | Carbs: 20.35g.
Breakfast: Café. Lunch: Hacendado Anchoas en Aceite de Oliva, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Atún en Aceite de Oliva, Tomates. Dinner: Hacendado Queso Emmental, Président Queso Rulo de Cabra, Hicor Carne de Potro, Aceite de Oliva Extra Virgen, Alesto Nueces Pacanas, Aguacate, Edulis Brotes Tiernos. Snacks/Other: Hacendado Aceite de Coco Virgen Extra . more...
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Losing 3.5 kg a Week
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Simplemente_Helena's Weight History
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