Weigh In record (no journal entry) for 09 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 49.72g | Prot: 56.06g | Carbs: 150.89g.
Breakfast: ABC Saus Sambal , SuperIndo Burger Sapi, Emina Mozzarella & Cheddar, Sari Roti Roti Gandum. Lunch: Cireng, Sambal Matah, Ayam Kecap, Tahu Goreng, Tahu Gejrot, Tumis Kangkung, Cumi Kukus atau Rebus , Nasi Merah. Dinner: Kerupuk Makanan Ringan, Ayam Kecap, Sambal Matah, Tumis Kangkung, Tahu Gejrot, Tempe Goreng, Cumi Kukus atau Rebus , Nasi Merah. Snacks/Other: Tape Singkong, Brownies, Kuping Gajah, Sari Roti Roti Tawar Gandum (2), Campina Hula Hula Kacang Hijau, Sandwich Daging Sapi Asap. more...
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Losing 1.6 kg a Week
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