Weigh In record (no journal entry) for 24 January 2011
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1461 kcal
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Fat: 13.43g | Prot: 9.94g | Carbs: 49.45g.
Breakfast: creamer, coffee, Smoothie. Lunch: Turkey Sandwich, wheat crackers food lion. Dinner: turkey burger, Salad, egg. Snacks/Other: Turkey sandwich, peanut butter peter pan, Craisins, water. more...
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2256 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 7 hours. more...
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Losing 2.4 kg a Week
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gigi_goins's Weight History
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