Weigh In record (no journal entry) for 28 November 2013
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135.5 kg
Lost so far: 7.7 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1456 kcal
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Fat: 39.04g | Prot: 31.48g | Carbs: 252.20g.
Lunch: Alface de Folha Verde, Cenouras, Espinafre. Dinner: Torta de Morango, Arroz Integral, Alhos-Poró. Snacks/Other: Club Social Sabor Queijo, Club Social Sabor Pizza, Bolo de Aipim, Nutry Barra de Cereal Bolo de Chocolate. more...
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4368 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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