Weigh In record (no journal entry) for 09 March 2021
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69.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 41.54g | Prot: 43.18g | Carbs: 76.20g.
Breakfast: Манник, Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе, Владимирский Стандарт Колбаса Любительская. Lunch: Хлебный Дом Батон Звездный, Щи с Мясом. Snacks/Other: Перловая Каша, Владимирский Стандарт Колбаса Любительская, Вареное Яйцо, Чай, Киви. more...
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1964 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Hula Hoop - 15 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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klopik84's Weight History
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