Weigh In record (no journal entry) for 09 March 2021
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.70g | Prot: 59.81g | Carbs: 130.67g.
Breakfast: Pepaya. Lunch: Telur Rebus Lunak, Nasi Putih, Choki Choki Chococashew, Blue Band Mentega, Mentimun (dengan Kulit), Daun Bawang, Selada Kol, Telur, Wortel, Roti Gandum. Dinner: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Mentimun (dengan Kulit), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakpia, Cimory Yogurt Squeeze Strawberry, Madurasa Madu, Alpukat, Pepaya. more...
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Losing 0.1 kg a Week
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tiara kim's Weight History
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