Weigh In record (no journal entry) for 09 March 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 25.76g | Prot: 53.50g | Carbs: 146.77g.
Breakfast: Buah Anggur, Pepaya. Lunch: Kurma, Semangka. Dinner: Lalapan, Sambal tanpa minyak, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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vibbyairen's Weight History
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