Weigh In record (no journal entry) for 09 March 2021
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.32g | Prot: 78.19g | Carbs: 145.11g.
Breakfast: Tempe Goreng. Lunch: Tahu, Bango Kecap Manis, Nasi Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Bengkoang. more...
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Losing 0.1 kg a Week
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